Just a quick update...For those of you who read my blog from 08/06/12 titled, "The 'P' Word", I just wanted to let you know that I have busted through that plateau phase and am now down over 5 more pounds since that post! To date, I have now lost 120.4 pounds total!
I have discovered that a plateau is not a final stopping point, unless when you reach one, you give up! It may be a frustrating place, but I choose to think of it as a yield sign, not a stop sign...It's a time of slowing down, looking around and assessing the situation, making the proper adjustments, then moving forward once again!
Happy Friday my friends!