I am excited to tell you that I have set up a Facebook page for my blog! I would love for you to check it out and to Like it while you're there. Just click this link to go directly to the page (you'll have to log on to Like it):
This will take you right to my page, where you can click to Like it, and then don't forget to hover over the Like button and check the box for "show in news feed" so that you don't miss any of the posts.
I'll be posting links whenever I have written a new blog, as well as fun updates from time to time. I promise not to overwhelm your newsfeed!
When I first began my journey to lose 225 pounds through healthy choices in food and exercise, I had a hard time finding others who had succeeded in doing what I was trying to accomplish. I found many examples of folks who had lost 100 or even 150 pounds without surgeries, programs, fad diets, or other extreme measures, but those who have lost over 200 pounds "on their own" so to speak, were a lot fewer and farther between. Although I'm still working towards my goal (down 147 pounds so far!), I hope that my story can be an encouragement to others.
Please feel free to share the link on your own Facebook page and help me spread the word about From Polyester to Spandex!
(Just a reminder/disclosure…I am not a medical professional or certified trainer, so anything I write in this blog is not intended to be taken as advice, guidance, or recommendations. It is simply a journal of my own personal experiences. Thanks!)